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Item #:
60549568
Pilates: Exercise Encyclopedia (Illustrated books - English)
87% of respondents would recommend this to a friend
Item #:
60549568
XOF 33268
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The Pilates method is a treasury of mostly impact-free exercises designed to work on postural correction, muscle tone, flexibility, and joint mobility without the risk of injury.
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What Stands Out
Comprehensive Guide
This encyclopedia offers an extensive overview of Pilates exercises, making it a valuable resource for both beginners and seasoned practitioners seeking to deepen their understanding and practice.
Expert Insights
Authored by fitness professionals, it provides insights and tips that help users perform exercises correctly, minimizing the risk of injury and maximizing effectiveness.
Visual Illustrations
Clear, detailed illustrations accompany each exercise, enhancing comprehension and aiding users in following along, which is essential for achieving optimal results in their Pilates journey.
Product Details
| Package Weight | 1.0 Pound |
Who Should Buy?
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Fitness Enthusiasts
Ideal for individuals seeking to deepen their understanding and practice of Pilates through varied exercises and techniques.
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Instructors & Trainers
A great resource for Pilates instructors needing comprehensive reference material to enhance their client training sessions.
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Rehabilitation Patients
Beneficial for those in recovery from injuries, offering guided Pilates exercises to aid in strength and flexibility building.
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Beginners
Not suitable for complete beginners who may require more basic introductions to Pilates before tackling advanced concepts.
Product Description
Pilates: Exercise Encyclopedia (Illustrated books - English)
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Certification & Development Editorial Review
**** The "Pilates: Exercise Encyclopedia" has been met with a mixed reception from customers, showcasing both its impressive content and notable formatting flaws. Many readers have praised the book's informative nature, applauding its color-coded exercise sections, detailed insights on muscle engagement, and the inclusion of common mistakes to avoid. With a clear layout and structured sections around movements, the book offers an easy-to-follow guide ideal for both novices and seasoned practitioners keen on deepening their understanding of pilates. Conversely, the book has significant drawbacks that have led to dissatisfaction among users. Several reviews highlight the cramped page layout that detracts from the overall user experience. Readers expressed frustration over the smaller size of the book, which does not allow for ample white space, making the content feel cluttered. The lack of an index has also been a point of contention, as it complicates the process of finding specific exercises or muscle groups. Additionally, editorial oversights, including typographical errors, have raised doubts about the accuracy and professionalism of the publication. Despite these criticisms regarding formatting and editing, many users nevertheless regard the book as a valuable resource in terms of information. A transformation in the book's physical execution and organizational structure could elevate its reception significantly, making it accessible and user-friendly while maintaining the quality content it promises. **
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Pros
- Detailed and informative content about exercises and muscles targeted.
- Clear, color-coded system aids in learning and following exercises.
- Includes valuable tips on common mistakes to avoid during workouts.
- Well-illustrated with images enhancing understanding.
Cons
- Cramped layout with insufficient white space.
Product Price History
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XOF 33268
Order now and get it around Thursday, October 22
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Features & Benefits
- Impact-free exercises for safe training.
- Over 100 online videos and master classes.
- Guidance on proper execution for maximum benefits.
- Adaptations for various pathologies and weaknesses.
- Self-assessment guidelines for personalized training.
- Suitable for both beginners and expert practitioners.
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