Yoga Tune Up offers fitness therapy and Yoga classes that focus on self-care, corrective exercises, deep stretches, and functional movement.
Founded in 2006 by Jill Miller.
Merging her massage therapy knowledge with yoga practices, Miller created Yoga Tune Up to address physical pain and improve mobility.
The brand offers varying classes and workshops for health professionals, athletes, and Yoga enthusiasts.
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Self-massage tools to improve muscle mobility, release tension, and prevent injuries.
A set of videos and therapy balls for self-care and physical fitness at home.
An instructional book on self-massage techniques for pain relief and injury prevention.
It is a combination of self-massage, corrective exercise, and Yoga practices that aim to improve mobility, reduce pain, and prevent injuries.
No, the classes are suitable for people of different ages and fitness levels, including athletes and health professionals.
They are self-massage tools designed to target muscle knots, improve circulation, and relieve tension.
You need to complete the Yoga Tune Up teacher training program, which includes online learning, in-person training, and teaching practice.
It depends on the injury's severity and type. It is best to consult a health professional or a certified Yoga Tune Up teacher before using the therapy balls.