Water Exercise Coach is a fitness brand that promotes water-based exercises and offers resources for trainers to improve their skills and knowledge.
Founded in 2010 by Laurie Denomme, who has over 35 years of experience in the aqua fitness industry
Started as a program for training and certifying water exercise coaches
Expanded to offer online courses, ebooks, DVDs, and other resources for water fitness trainers
Offers private swim lessons and water fitness classes in clients' own pools
An Australian brand that offers water fitness classes and training for instructors
Offers a deep water running program and certification for instructors
A program that trains and certifies water exercise coaches to teach classes safely and effectively
Self-paced courses that cover various topics related to water fitness, such as exercise selection and modification, special populations, and marketing
Resources that provide detailed instructions and demonstrations of water exercises, as well as tips and strategies for creating effective workouts
Water exercise coaching involves designing and leading workouts in the water, often in a pool. It can include a variety of workout styles, such as aerobics, strength training, and rehabilitation exercises.
Water workouts are low-impact, making them easier on joints and muscles. They also provide resistance, which can help build strength, and the buoyancy of water can enhance balance and stability.
It is recommended to obtain a certification in water exercise coaching to ensure that you have the necessary knowledge and skills to teach classes safely and effectively.
Water Exercise Coach offers courses on topics such as exercise selection and modification, special populations (such as seniors and pregnant women), and marketing your water fitness business.
Water Exercise Coach focuses specifically on training and certifying water exercise coaches, whereas other brands may offer more general water fitness classes or programs. Water Exercise Coach also offers a variety of resources, such as online courses and ebooks, to supplement its certification program.