Mark Lauren is a fitness brand that focuses on bodyweight training and functional fitness. Their products and programs are designed to help individuals improve their strength, endurance, and overall fitness level without the need for heavy gym equipment.
Mark Lauren is a fitness trainer and author, known for creating the 'You Are Your Own Gym' training program.
He served in the U.S. Special Operations for 15 years, where he developed his unique approach to fitness and bodyweight training.
Lauren has trained military, special forces, and fire rescue personnel, as well as professional athletes and celebrities.
In addition to his training programs, Lauren has authored several fitness books, including 'You Are Your Own Gym' and 'Body by You.'
Mark Lauren has become a prominent figure in the fitness industry, offering online coaching and training programs through his website.
TRX is a suspension training brand that offers a range of suspension straps and training programs.
Calisthenics Movement is a brand that specializes in calisthenics training and bodyweight exercises.
This is Mark Lauren's signature training program, which consists of a series of bodyweight exercises and workouts designed to improve strength, endurance, and overall fitness level.
Mark Lauren has authored several fitness books and ebooks, including 'You Are Your Own Gym' and 'Body by You.' These resources provide in-depth guidance on bodyweight training and exercise programming.
Through his website, Mark Lauren offers online coaching and training programs, providing personalized guidance and support to individuals seeking to achieve their fitness goals.
Bodyweight training involves using your own bodyweight as resistance to build strength and improve fitness. It includes exercises such as push-ups, squats, and planks.
Most of Mark Lauren's programs can be done without any equipment, as they primarily focus on bodyweight exercises. However, some programs may recommend the use of minimal equipment like dumbbells or resistance bands.
Yes, Mark Lauren's programs are designed to cater to individuals of all fitness levels, including beginners. The programs provide progressions and modifications to accommodate different starting points.
Yes, Mark Lauren's programs are suitable for both men and women. They focus on functional fitness and can be tailored to individual goals and preferences.
Yes, Mark Lauren offers personalized coaching and online training programs through his website. These options provide individualized guidance and support to help individuals achieve their fitness goals.