Les Mills is a fitness brand that was founded in New Zealand in 1968. It offers a variety of group fitness classes that are choreographed by professional instructors and set to high-energy music.
Founded in 1968 by Les Mills.
Launched its first fitness class in 1980.
Expanded to over 100 countries by 2017.
Acquired by Phillip Mills in 1997 and has remained a family-owned business.
A dance-based fitness program with high-energy music and choreography.
Offers a variety of home fitness programs and supplements.
A fitness membership program that allows users to attend classes at various studios and gyms.
A weightlifting program that uses barbells and plates set to music.
A martial arts-inspired workout that includes a combination of punches, kicks, and strikes.
An indoor cycling class that simulates outdoor riding with varying terrain and resistance levels.
A yoga, Tai Chi, and Pilates workout that focuses on flexibility and strength.
Les Mills On Demand is an online platform that allows users to access workout classes from anywhere.
Most Les Mills workouts require equipment, such as weights or a stationary bike. Some, like BODYFLOW, do not require equipment.
Most Les Mills classes are one hour long, although there are some shorter, 30-minute classes available.
Les Mills offers classes that are suitable for beginners, such as BODYPUMP Basics and BODYFLOW.
The cost of a Les Mills membership varies depending on location and type of membership. It can range from around $50 to $150 per month.