Lee Holden is a Qigong, meditation, and Tai Chi expert who provides training and guidance in these ancient practices to lead a healthy and peaceful lifestyle. He has created numerous programs, classes, and workshops to help people achieve optimal physical, mental, and emotional health.
Lee Holden started practicing Tai Chi and Qigong at the age of 14.
After completing his Masters Degree in Chinese medicine, he started teaching these practices to the public.
In 2007, he founded Holden Qigong with a mission to help people lead a joyful, healthy, and balanced life.
He has worked with many celebrities and health experts, and his programs have been featured on PBS stations.
Lee continues to spread awareness about the benefits of Qigong and Tai Chi through his online programs and workshops.
The Yang's Martial Arts Association is an international organization that provides training in martial arts and Qigong. They have a wide range of programs for all skill levels.
Five Branches University is a California-based school that offers degree programs in Traditional Chinese Medicine, acupuncture, and herbal medicine. They also provide classes in Qigong and Tai Chi.
The Qigong Institute is a non-profit organization that promotes awareness about Qigong and related practices through research, education, and networking. They offer training, workshops, and resources for Qigong enthusiasts.
Holden Qigong is Lee Holden's online platform that provides training in Qigong, Tai Chi, and meditation. The platform offers a wide range of programs, classes, and workshops for all skill levels.
This program is designed to help people improve their quality of sleep using Qigong techniques. It includes a series of exercises and meditations that can be practiced before bedtime.
This program is designed to help people boost their energy levels and vitality using Qigong techniques. It includes a series of exercises and meditations that can be practiced throughout the day.
Qigong and Tai Chi are ancient Chinese practices that combine physical movements, breathing techniques, and meditation to promote optimal health and wellbeing. Qigong involves gentle movements and postures, while Tai Chi involves a series of slow and graceful movements.
Qigong and Tai Chi have numerous benefits, such as reducing stress and anxiety, improving posture and balance, boosting the immune system, and improving overall physical, mental, and emotional health.
Qigong and Tai Chi can be practiced by people of all ages and abilities. They are low-impact exercises that can be modified to meet individual needs and preferences.
Holden Qigong is Lee Holden's online platform that provides training and guidance in Qigong, Tai Chi, and meditation. The platform offers a wide range of programs, classes, and workshops for all skill levels.
Qigong and Tai Chi help reduce stress by calming the mind and body, regulating the breathing, and inducing a state of relaxation. These practices also help regulate the nervous system, reduce muscle tension, and improve overall physical and mental wellbeing.