Keto friendly is a type of food that is low in carbohydrates and high in healthy fats. It is designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto diet has gained popularity in recent years for its health benefits and weight loss potential.
- The ketogenic diet was first introduced in the 1920s as a treatment for epilepsy.
- The diet fell out of favor in the 1950s when new anti-seizure medication was introduced.
- In the 1990s, a resurgence of interest in the ketogenic diet occurred due to its potential as a weight-loss method and for its ability to manage diabetes and other health conditions.
A low-carb diet that focuses on high protein intake. It has been around for decades and is popular for weight loss.
A diet that focuses on whole, unprocessed foods, similar to what our prehistoric ancestors ate. It is low in carbohydrates and high in protein and healthy fats.
A 30-day dietary reset that eliminates potentially inflammatory foods, including grains, dairy, and sugars.
Low-carb, high-fat snack bars made with natural ingredients, such as nuts, seeds, and coconut oil.
Supplements designed to support the body's transition into ketosis, including MCT oil, exogenous ketones, and electrolyte powders.
Prepared meals and meal kits that are low in carbs and high in healthy fats, designed to support a ketogenic diet.
The ketogenic diet is a low-carbohydrate, high-fat diet that is designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
Some benefits of the keto diet include weight loss, improved blood sugar control, reduced inflammation, and improved brain function.
The keto diet is focused on foods that are high in healthy fats and low in carbohydrates, such as meats, fish, avocados, nuts, seeds, and leafy green vegetables.
Some people may experience side effects when starting the keto diet, such as fatigue, headaches, and constipation. These usually improve after a few days to a week. However, some people may experience more significant side effects, such as the 'keto flu'.
The keto diet is generally considered safe for most people. However, it may not be appropriate for people with certain medical conditions, such as liver or pancreatic disease. It is important to talk to your doctor before starting any new diet.