Geneen Roth is an American author, teacher, and speaker who has written extensively about emotional eating, body image, and spirituality. She uses her personal experiences and in-depth research to help people develop a healthy relationship with food, their bodies, and their emotions.
Geneen Roth was born on April 12, 1953, in New York City.
She struggled with her weight and body image for years, which led her to start binge eating and subsequently become anorexic.
After a period of recovery, she started leading workshops and writing books about her experience, which resonated with many people struggling with similar issues.
Her first book, 'Feeding the Hungry Heart: The Experience of Compulsive Eating,' was published in 1982 and became a bestseller.
She has since written many more books, including 'When Food Is Love', 'Breaking Free from Emotional Eating', and 'Lost and Found: Unexpected Revelations about Food and Money'
Geneen Roth has been featured in numerous publications and television shows, including The Oprah Winfrey Show.
Intuitive Eating is a health and wellness philosophy that encourages people to tune in to their bodies' natural signals to guide their eating habits. The focus is on nourishing your body with healthy foods and eliminating the restrictions and rules that come with traditional dieting.
Eating Disorder Hope is an online community that provides information, resources, and support for people struggling with eating disorders, as well as their loved ones. They offer articles, forums, and access to treatment options.
Nourishing Minds Nutrition is a private nutrition practice that specializes in the treatment of eating disorders and disordered eating. Their approach is based on intuitive eating principles and aims to help clients develop a healthier relationship with food and their bodies.
Women Food and God is Geneen Roth's most popular book, in which she explores the connection between spirituality and food. She uses her own experiences and those of her workshop participants to illustrate how overeating is often a way of avoiding difficult emotions and how developing a spiritual practice can help heal this disconnect.
Lost and Found is another of Geneen Roth's books in which she explores the psychological and emotional roots of our relationship with food and money. She argues that abusing food and money are often two sides of the same coin and that by addressing one, we can start to heal the other.
Feeding the Hungry Heart is Geneen Roth's first book and explores the experience of compulsive eating. She shares her own story and those of other compulsive eaters to help readers understand why they turn to food for comfort and how to start breaking free from this cycle.
Geneen Roth's approach is based on mindfulness, intuition, and self-inquiry. She encourages people to tune in to their bodies' sensations and emotions, to identify the triggers for their eating patterns, and to develop a more compassionate relationship with themselves.
Geneen Roth recommends starting by paying attention to your body's signals, such as hunger and fullness, and allowing yourself to eat what you truly want. She also suggests practicing self-compassion and non-judgment when it comes to your body and your eating habits.
Geneen Roth's approach is not based on traditional scientific research, but rather on her own experiences and those of her workshop participants. However, many people have found her approach helpful and transformative.
Geneen Roth offers workshops and retreats on her website, as well as online courses and coaching. She also occasionally speaks at events and conferences related to emotional eating and body image.
Yes, Geneen Roth offers personalized coaching through her website. She works with clients one-on-one to help them develop a healthier relationship with food, their body, and their emotions.