Diane Sanfilippo is a nutritionist, bestselling author, and founder of the Balanced Bites website and podcast. She focuses on a holistic approach to health and wellness, with a focus on nutrient-dense whole foods and sustainable lifestyle habits.
- Diane Sanfilippo earned a B.S. from Syracuse University in Nutrition Science and has been practicing nutrition and wellness coaching for over a decade.
- She published her first book in 2010, a guide to gluten-free and paleo eating called Practical Paleo, which became a New York Times Bestseller.
- Since then, she has written several more books and created online courses, all focused on empowering individuals to take control of their health through informed food and lifestyle choices.
Mark Sisson is a former endurance athlete and founder of the Mark's Daily Apple website and Primal Blueprint brand. He advocates for a primal/paleo lifestyle that emphasizes high-quality whole foods, regular movement, and minimal stress.
Robb Wolf is a former research biochemist and two-time New York Times and Wall Street Journal bestselling author. He is the founder of the Healthy Rebellion online community and advocates for a paleo/primal approach to nutrition and lifestyle.
Chris Kresser is a functional medicine practitioner, bestselling author, and creator of the Kresser Institute for Functional and Evolutionary Medicine. He focuses on a personalized approach to nutrition and lifestyle that considers each individual's unique needs and challenges.
Diane Sanfilippo's debut book, Practical Paleo, is a guide to paleo eating that includes meal plans, recipes, and lifestyle tips for optimizing health and wellness. It has become a bestselling classic in the paleo community.
The Balanced Bites Podcast is a weekly show hosted by Diane Sanfilippo and Liz Wolfe. It covers a wide range of health and wellness topics, from nutrition and fitness to mindset and self-care.
The 21 Day Sugar Detox is an online program created by Diane Sanfilippo that helps individuals break the cycle of sugar addiction and reset their metabolism. It includes meal plans, recipes, and community support.
Diane Sanfilippo advocates for a holistic approach to nutrition that emphasizes whole, nutrient-dense foods, sustainable lifestyle habits, and individualized solutions based on each person's unique needs and challenges.
The 21 Day Sugar Detox is an online program created by Diane Sanfilippo that helps individuals break the cycle of sugar addiction and reset their metabolism. It includes meal plans, recipes, and community support, and focuses on eliminating all sources of added sugar from the diet for 21 days.
Diane Sanfilippo's most popular books include Practical Paleo, The 21 Day Sugar Detox, and Keto Quick Start. These books provide practical guidance and recipes for optimizing health and wellness through whole foods nutrition.
The Balanced Bites Podcast is a weekly show hosted by Diane Sanfilippo and Liz Wolfe. It covers a wide range of health and wellness topics, from nutrition and fitness to mindset and self-care.
Diane Sanfilippo offers individual nutrition coaching through her website, as well as online courses and resources for optimizing health and wellness through whole foods nutrition and sustainable lifestyle habits.