Dean Ornish is a well-known American physician, researcher, author, and healthcare reform advocate who focuses on promoting preventive medicine and healthy lifestyle choices. Dean Ornish, MD, is best known for his breakthrough research on reversing heart disease through diet and lifestyle changes. He has also developed a comprehensive lifestyle program, called the Ornish Lifestyle Program, which includes a whole-foods, plant-based diet, exercise, stress management, and social support.
Dean Ornish was born on July 16, 1953, in Dallas, Texas.
He received his medical degree from Baylor College of Medicine in Houston, Texas, in 1980.
In 1991, he founded the nonprofit Preventive Medicine Research Institute (PMRI) in Sausalito, California, to study the effects of diet and lifestyle on chronic diseases.
In 2010, he married Anne Ornish, a writer, editor, and social entrepreneur who worked with him on several of his books and programs.
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A book that outlines a personalized approach to wellness and weight loss based on individual needs and goals.
A book written by Dean Ornish and Anne Ornish that provides an evidence-based program for preventing and reversing chronic diseases through diet and lifestyle changes.
A comprehensive lifestyle program that includes a whole-foods, plant-based diet, exercise, stress management, and social support to reverse heart disease and improve overall health.
The Ornish diet is a whole-foods, plant-based diet that is low in fat and refined carbohydrates. It emphasizes fruits, vegetables, whole grains, legumes, and soy products.
Studies have shown that the Ornish program can reverse heart disease, improve diabetes control, and reduce the risk of prostate cancer. It has also been shown to improve overall health and quality of life.
Some insurance companies may cover the Ornish Lifestyle Program under their preventive care benefits. It is best to check with your insurance company to see if they cover it.
The Ornish diet is a vegan diet that is also low in fat and refined carbohydrates. It emphasizes whole, unprocessed plant foods and limits or avoids animal products, oils, and sugar.
The Ornish program can be suitable for most people, but it is always best to consult with your doctor before starting any new diet or exercise program, especially if you have a medical condition.